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In-Home
Functional Fitness
For Seniors
Age Gracefully with Greater Mobility
Don't just live longer, live better.
Maintaining functional mobility dramatically improves the quality of a senior’s life.
Exercise confers all the same benefits to seniors that it does to those earlier in life. This is true even if you don’t start exercising until your later years. Numerous studies now show that people who are more active after midlife are better able to preserve their mobility — and therefore, their independence — as they age.
Why senior mobility matters.
A decrease in mobility can have a significant impact on a senior’s wellbeing.
A mobility impairment has the potential to severely decrease the well being of an individual through isolation, fear of falling, increased bed-rest and dependency on others for simple tasks. Mobility problems include unsteadiness, trouble getting in and out of a chair or difficulty walking, and all of these can lead to an increased risk of falls.
Exercise preserves mobility as you age.
Seniors can obtain significant health benefits with even moderate physical activity.
Numerous studies show that seniors following a regular physical activity program can increase their functional mobility even when done as little as three times per week. Other potential benefits include pain reduction, improved balance, greater stability and range of motion, increased muscle strength and stamina, reduced risk of falling.
About Our Service
Personalized Senior Exercise at Your Door
In-Home Fitness Training
Our trainers bring everything needed to get you fit at home. No need to join a gym. We come to you!
Personalized Exercise Plan
Meet your strength and mobility goals faster with an exercise program that is designed for you.
One-On-One Instruction
Our trainers take the guesswork out of exercising by guiding you safely through every rep.
We are happy to serve:
Private Residences
Assisted Living Communities
Senior Nursing Homes
Convenient
Monthly Plans
Bronze Plan
$320
(4) Sessions per Month
(1) Session per Week
45 Min Session
Silver Plan
$600 (6% discount)
(8) Sessions per Month
(2) Session per Week
45 Min Session
Gold Plan
$840 (13% discount)
(12) Sessions per Month
(3) Session per Week
45 Min Session
Personal training sessions are 45 minutes in duration; one, two or three times per week.
The monthly discounted rate is based on total number of sessions.
Custom Plans are available.
Client Testimonials
I have personally witnessed improvement in six advanced age patients with limited physical activity from your services.
Eleanor P., MD
In my 20 years of caring for my aging loved one, Functional Living ranks at the top of extraordinary talent and service.
Allison M.
Thank you for all you did with my mom! Helping her with walking, standing, transferring while avoiding falls have been SO helpful!
Cindy J.
Ready to Get
Started?
Schedule a FREE Mobility Assessment Today!
Functional Living is a Denver-based
functional fitness company
focused on adults 65 years and over.
About the Founder
Stephanie San German MS, RYT-500, SFS
Hello and thank you for visiting us! I started Functional Living in order to to help seniors age gracefully with mobility, vitality and quality of life. Having lived through a car accident that left me bedridden for some time, I have personally experienced the need for a down-to-earth fitness program that delivers practical results. I discovered my love for working with seniors while helping my 92 year old grandaunt (Tia) transition from her home into an assisted living facility. Helping my great aunt to meet life's daily demands, like getting in and out of a chair, with greater confidence moved me so much I decided to dedicate my life to helping seniors enjoy their golden years.